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The Power of the Breath in Mindfulness: Breath Awareness for a Deeper Connection and Inner Calm
Discover breath awareness in mindfulness for inner calm, focus, and well-being. Learn the science and practical exercises to harness it.

Steve Paddy
Apr 14, 20234 min read
45 views


The Science Behind Mindfulness-Based Cognitive Therapy: A Comprehensive Guide for Beginners
Delve into the science of MBCT for stress, anxiety, and depression relief in our beginner's comprehensive guide to this powerful therapy.

Steve Paddy
Apr 14, 20234 min read
41 views


Top 10 winter driving safety tips for inexperienced drivers
Winter driving can be a challenging and potentially dangerous experience, especially for inexperienced drivers. The cold weather, ice,...

Steve Paddy
Dec 31, 20223 min read
32 views
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